Pregnancy is an amazing experience, but sometimes it can be tough on the body. As the belly grows during pregnancy, the skin expands to accommodate it. After giving birth, many have leftover loose skin on their stomach and other areas of their body, making them feel self-conscious and uncomfortable.
If you are dealing with this issue, don’t worry – there are many ways to alleviate this and tighten the skin. Read on to learn how to get rid of loose skin after pregnancy.
What is Skin Tightening?
The skin contains collagen and elastin, making it expand as you gain weight. Once stretched, it may have difficulty regaining its pre-pregnancy shape. Skin tightening is the process of making your skin shrink to its normal size.
Depending on what works best for you, you can achieve this through surgical and non-surgical techniques. Below are a few home remedies to help you with skin tightening post-pregnancy:
How to Tighten Skin after Having a Baby
Restoring your skin’s normal shape after pregnancy requires nutrients, so a balanced diet is crucial. Ensure you eat plenty of fruits and vegetables to promote skin tightening and elasticity.
Broccoli, spinach, strawberries, and other fruits and veggies will help keep your skin moist. The vitamin C in fruits will stimulate collagen and hydrate your skin.
Regular strength training is excellent for muscle shaping and toning, which can help tighten loose skin. Push-ups and sit-ups are some of the most effective exercises for losing weight and tightening loose skin around the belly.
If you have a fitness trainer, tell them you recently had a baby. They may know the best strength exercises for weight loss and skin tightening after pregnancy.
One of the simplest tips for how to get rid of loose skin after pregnancy is drinking plenty of water. Besides helping maintain skin elasticity, water helps you burn calories and promote weight loss.
Staying hydrated also minimizes the amount of water in your abdomen and prevents dry skin. Drink at least eight cups of water daily.
Massage with Oils
Certain plant-based oils help improve skin health by promoting self-repair. They also have antioxidant and anti-inflammatory effects. Massaging the tummy line with carrier oils like coconut and jojoba oil will help tighten your skin.
Healthy State of Mind
Maintaining a healthy state of mind is also essential for skin tightening post-pregnancy. Getting rid of loose skin after pregnancy can be emotionally overwhelming. Many feel the results take too long to manifest.
Here are a few tips to help you maintain a healthy state of mind:
- Deep breathing
- Listening to music
- Playing with your baby
- Going out once the doctor approves of it
Now that you know how to get rid of loose skin after pregnancy, you can start restoring your skin health and shape. If you need a skin care professional in Toronto to help get rid of loose skin post-pregnancy, turn to Laserlicious.
Laserlicious delivers the highest quality of service and results to all clients. Contact Laserlicious at 647-409-0089 to schedule a free consultation.