Vitamin C plays an essential role when it comes to the health of the immune system as well as the skin. Still, the conflict remains, what’s the best way to use vitamin C for the skin? Should it be applied topically or eaten to have its benefits work from the inside out?
Today we’re weighing the options.
Understanding vitamin C
Vitamin C is sourced from most citrus fruits. Apart from citrus, you’ll also find an abundance of vitamin C in green leafy vegetables like kale and spinach. Some even suggest that vitamin C could help slow down the onset of wrinkles. Either way, it makes the skin glow and adds radiant shine, amongst other benefits.
Good skincare routines start at home. Here’s what you need to know. But first, to answer the question below.
Should vitamin C be applied to the skin or ingested instead?
Eating vitamin C
We’ve mentioned that you get a considerable boost of vitamin c in leafy greens, and this is good news for food options that pack a punch in this vitamin. Apart from green vegetables, there are also berries with plenty of vitamin C. Try blueberries, raspberries and strawberries because they are packed with vitamin C sources. Plus, you can make so many things using these food ingredients.
Eating vitamin C will give your body the antioxidants it needs to rid itself of free radicals and strengthen the immune system. What’s more is, your skin will thank you from the inside out.
Eating foods rich in vitamin C is worth it for your health and wellbeing as well as the health of your skin.
Application of vitamin C to the skin
When thinking about helping the skin produce collagen, vitamin C is a key ingredient. Vitamin C also helps with wound healing. People with a low intake of vitamin C or a deficiency of this precious vitamin will experience slower healing of wounds.
Vitamin C works well when applied to the skin, helping to plump and also create an even skin tone.
Top Benefits for Using Vitamin C for the Health of Your Skin
Vitamin C has a myriad of benefits for the skin that include and are not limited to the following:
1. Speeds up healing
2. Cellular support
3. Improvement in skin texture
4. Superficial brightening
5. Reduction of hyperpigmentation at the source of melanogenesis
6. It helps to smoothen wrinkles
7. Improves the look of scars
8. Vitamin C could reduce redness
9. It is naturally hydrating
Tips for choosing vitamin C for your skin
Look for “L-ascorbic” acid in the ingredients as it is most stable.
When it comes to natural oils and citrus, dark containers and bottles are essential to help keep them intact. Exposure to light can reduce its efficacy.
Molecular weight also plays a critical role in the optimal absorption of vitamin C, Low molecular weight works best as it gets to work immediately.
Good vitamin C products usually contain complementary ingredients. For example, Ferulic acid helps increase the stability of vitamin C in the skin.
You’ll also see vitamin E with good vitamin C skin products since it helps protect the skin from UV penetration.
What we recommend
AlumierMD EverActive C&E™ + Peptide,
Recipe for Results
AlumierMD has solved the problems of conventional vitamin C serums and introduced a new way to defy the previously unavoidable rates of oxidation. EverActive C&E™ + Peptide is also formulated with USP grade vitamin E and the clinically-proven designer peptide Matrixyl® Synthe’ 6®, which works on six major constituents of the skin, including enhancing the production of three types of collagen and hyaluronic acid. This formula is delivered into the skin with a low, acidic pH to enhance percutaneous absorption and ensures the efficacy is optimal.