There have been days when we wake up and look in the mirror with horror. There is always something that just does not add up when it comes to skin and its health and glow. Today’s complex lifestyle is also making it more difficult.
Healthy glowing skin is becoming a dream for us, but as all dreams come true here, I will talk about how you can achieve that glowing, healthy skin.
Factors That Mess Up With Our Skin
1. Diet
A critical aspect of healthy skin is a balanced diet. A bad diet will mess up your system and give your skin hell. No matter how many products you pally externally, unless and until you start a clean diet with enough vegetables, anti-oxidants, essential fish oils, and other vitamins, you will see unimpressive results. A healthy system reflects on your skin, and there is no alternative to that.
2. Sleep
A goodnight’s sleep is the fairy godmother to your Cinderella skin. This is a one-stop solution, and in no way can I deny the significance of sound sleep in your skin health. It rejuvenates your skin and helps with the damages. The glow after a sound sleep will win a long race.
3. Stress
The worst enemy of our health is stress, but the skin also comes under its vicinity. Stress will lead your skin to every kind of skin problem that you are trying to avoid. We know handling stress efficiently is not something you can learn overnight, but the goal is to learn it quickly and apply it to your lifestyle.
4. Exercise
With great food, sleep, and less stress, add exercise, and you will forget the filter that you think makes you pretty. Light exercise every day or at least 4 days a week will keep you going, and your skin will be as radiant as a pearl under the sun.
These lifestyle changes are irreplaceable, but we also need a comprehensive face routine to keep the machine moving flawlessly.
Healthy Practices To Give Your Inner Glow A Push
1. Exfoliate
Along with using a gentle cleanser twice every day, it is wise to exfoliate your skin gentle twice every week. It removes dead skins, lets your skin breathe, helps the skin absorb skincare products more efficiently, and makes your natural skin tone visible. Always use an alcohol-free toner after you exfoliate your skin to close the open pores.
2. Moisturize
If skincare is your religion, moisturizer should be your god. Keep your skin hydrated at all times to stop a breakout. Even if your skin is oily, there are practically zero excuses to skip moisturizer. Find a product that suits your skin type and need and use it every day to make a difference. It’s never too late to start, but when it comes to skin, you better hurry. It’s a race between you and your skin cells.
3. Sunscreen
In the era of global warming, UV radiation, and pollution, never forget to apply your sunscreen. Like the moisturizer, find a sunscreen that suits your skin type and apply it every day 15 min before going out. It would be wise to reapply it in case of prolonged exposure to the sun.
4. Keep Your Face Clean
It is a very basic step but makes a huge difference in the long run. Keeping your face clean means not touching it unnecessarily and with dirty hands. Make sure you clean your hands before touching your skin and also clean the things that come in contact with your skin.
Healthy and glowing skin requires a bit of effort, but the glow is worth every bit of it!
